EACH CHAKRA IS ALSO ASSOCIATED WITH SPECIFIC CHAKRA COLOURS.
Colour of Chakras
7 DIFFERENT CHAKRA COLOURS AND THEIR MEANINGS
THE ROOT CHAKRA – THE SANSKRIT WORD FOR THIS CHAKRA IS MOOLADHARA CHAKRA (MOOL MEANS ROOT). THE CHAKRA COLOURS ASSOCIATED WITH THE ROOT CHAKRA IS RED. THE ROOT CHAKRA DEFINES OUR RELATION TO EARTH. IT IMPACTS OUR VITALITY, PASSION AND SURVIVAL INSTINCTS. THE RED CHAKRA COLOURS ARE ALSO INDICATIVE OF OUR NEED FOR LOGIC AND ORDER, PHYSICAL STRENGTH AND SEXUALITY AS WELL AS THE FIGHT OR FLIGHT RESPONSE WHEN FACED WITH DANGER. THE SENSE OF SMELL IN THE HUMAN BODY IS CONNECTED TO THE ROOT CHAKRA. THE GLAND TO WHICH THE ROOT CHAKRA IS ATTACHED IS THE GONADS.
THE SACRAL CHAKRA – THE SANSKRIT WORD FOR THE SACRAL CHAKRA IS THE SWADHISTHANA CHAKRA. THE CHAKRA COLOURS ASSOCIATED WITH SACRAL CHAKRA IS ORANGE. SWADISHTHANA CHAKRA RELATES TO THE WATER ELEMENT IN THE HUMAN BODY. THE CHAKRA COLOURS ORANGE IMPACT SEXUALITY, REPRODUCTIVE FUNCTION, JOY, DESIRE AND EVEN CREATIVITY, COMPASSION FOR OTHERS ETC. THE SENSE OF TASTE IS ASSOCIATED WITH THE SACRAL CHAKRA. GLANDS AND ORGANS IMPACTED BY THIS CHAKRA INCLUDE THE LYMPHATIC SYSTEM, FEMALE REPRODUCTIVE ORGANS, LARGE INTESTINE, PELVIS,BLADDER,ETC.
THE SOLAR PLEXUS CHAKRA – THE SANSKRIT WORD FOR THIS CHAKRA IS MANIPURA CHAKRA WHICH LITERALLY TRANSLATES TO “CITY OF JEWELS”. THUS THE SOLAR PLEXUS CHAKRA IS THE PERSONAL POWER CHAKRA THAT IS RESPONSIBLE FOR ONE’S PERSONAL AND PROFESSIONAL SUCCESS. THE CHAKRA COLOURS YELLOW OF THIS ENERGY VORTEX ARE ASSOCIATED WITH FIRE, ENERGY, CHARGE ETC. THIS ELEMENT OF FIRE, WHEN BALANCED AND HARMONIOUS ALLOWS ONE TO FEEL MORE CONFIDENT, CHEERFUL AND ENERGETIC ALONG WITH A RIGHT AMOUNT OF RESPECT FOR SELF AND OTHERS. OUR SENSE OF SIGHT IS ASSOCIATED WITH THE SOLAR PLEXUS CHAKRA. THE GLANDS OR ORGANS ASSOCIATED WITH SOLAR PLEXUS CHAKRA ARE ADRENAL GLANDS.
THE HEART CHAKRA – ANAHATA CHAKRA OR THE HEART CHAKRA IS ASSOCIATED WITH THE CHAKRA COLOURS GREEN. THIS CHAKRA INFLUENCES OUR RELATIONSHIPS AND HAS THE AIR ELEMENT. A WEAK HEART CHAKRA IS RESPONSIBLE FOR SABOTAGING THE RELATIONSHIPS THROUGH DISTRUST, ANGER AND ENVY ETC. SENSE OF TOUCH IS IMPACTED BY THE HEART CHAKRA AND THE GLANDS CONNECTED TO IT ARE THYMUS AND LYMPH.
THE THROAT CHAKRA – THE VISHUDDHI CHAKRA REFERS TO OUR TRUE VOICE. AS THE NAME SUGGESTS, THE THROAT CHAKRA WITH ITS CHAKRA COLOURS BLUE IS ASSOCIATED WITH THE ABILITY TO COMMUNICATE, LISTEN ETC. THE GLANDS TO WHICH THE THROAT CHAKRA IS ATTACHED ARE THE ESOPHAGUS, EARS, THROAT, THYROID, JAWS, TEETH AND NECK VERTEBRAE. THE ETHEREAL ELEMENT OF THE THROAT CHAKRA, WHEN BALANCED, ALLOWS AN INDIVIDUAL TO HAVE PLEASANT VOICE, ARTISTIC ABILITIES, EXPRESSIVE WAYS AND ALSO ABILITY TO BE IN A HIGHER PLACE SPIRITUALLY. THE INDIVIDUALS WITH BALANCED THROAT CHAKRA ARE ABLE TO MEDITATE WELL AND USE THEIR ENERGY EFFICIENTLY AND ARTISTICALLY.
THE BROW/THIRD EYE CHAKRA – THE AJNA CHAKRA LITERALLY TRANSLATES TO “CENTRE OF KNOWING OR MONITORING”. THIS CHAKRA IS ASSOCIATED WITH CHAKRA COLOURS INDIGO AND IS CONNECTED TO THE PINEAL OR PITUITARY GLAND. THOSE WITH A WELL BALANCED BROW CHAKRA CAN HAVE TELEPATHIC ABILITIES, CHARISMATIC PERSONALITY AND THEY OFTEN DO NOT HAVE ANY FEAR OF DEATH. THE ELEMENT OF ELECTRICITY OR TELEPATHY ALONG WITH THE CHAKRA COLOURS OF INDIGO ARE ASSOCIATED WITH OUR SENSE OF THOUGHT.
THE CROWN CHAKRA – THIS CHAKRA IS KNOWN AS SAHASRARA CHAKRA IN SANSKRIT AND IS ASSOCIATED WITH THE CHAKRA COLOURS OF VIOLET OR PURPLE. THE CROWN CHAKRA IS ASSOCIATED WITH THE PITUITARY GLAND, NERVOUS SYSTEM, AND THE BRAIN AND HEAD REGION WITH ITS ELEMENT OF LIGHT. IN ITS BALANCED STATE, THIS CHAKRA CAN RENDER INDIVIDUALS THE ABILITY TO PERFORM MIRACLES, TRANSCEND THE LAWS OF NATURE, AND HAVE A HEIGHTENED AWARENESS OF DEATH AND IMMORTALITY.
Open and clean your chakras
Chakras are energy centers located in the human body. Each individual chakra corresponds to organs and glands in a particular area of the body. It is believed that they are the store holders of your emotional experiences. These centers can become clogged or sluggish with the stress and drama of everyday life. If a center becomes stuck with “gunk” your emotional, mental, and physical well-being will start to suffer. Think of chakras as rechargeable batteries. If you continuously recharge them they will function well, but if you let them run out of “juice” they will not function and will take a much longer time to recharge.
In order to clean the chakras, I suggest using a Clear Quartz pendulum. Although this is my crystal of choice, you can also use Selenite, Optical Calcite or any other clear or white crystal that resonates with you. To begin with, it is easier to have a partner help you (and both of you can enjoy the experience). If one is not available you can still use this method, but instead of lying down on your back, you may feel more comfortable sitting up.
Although I suggest crystals to use for each chakra after the cleansing, please feel free to experiment and work with whichever mineral you feel resonates best with your body. For example, an Amethyst may feel better for the Sacral chakra instead of an orange crystal. Honor your body and use whatever feels right.
To start cleaning the chakras, I suggest starting at the top of the head where the Crown chakra lies. Take your pendulum and hold it 6 - 12 inches over the energy center. Let it spin naturally over this chakra. If you are working on a man, the pendulum may spin clockwise first. This is fine and for a man this is the direction it spins as it cleans. For women, it will spin counter-clockwise as it turns round. After a while, the crystal will change direction. The reason it changes direction is because, after the crystal cleans the chakra, it then has to replace that energy with fresh energy. It does this as it spins in the opposite direction. After it stops spinning, I suggest placing an Amethyst (or Clear Quartz) at the top of the head to help seal in the energy.
The next chakra to work on is the Third Eye chakra, in the center of the forehead. For this energy center and the ones that follow it, there will be no difference in the direction the pendulum swings for either sex. It will spin counter-clockwise to take stuff out and the opposite direction to place energy in. After it stops, I like to enrich this chakra with a piece of Lapis Lazuli or Dumortierite.
The Throat chakra at the base of your throat is the next stop for you pendulum. Again, it will spin counter-clockwise to take stagnant energy out and spin in the clockwise direction when it puts positive energy in. Blue Lace Agate and Blue Calcite are great crystals for this energy center.
The energy center that comes next is the Heart chakra and it is in the center of the chest. Let the pendulum spin as it may. Once the directions shift and it finishes moving, you can place a green stone like Aventurine or Tourmaline. If you prefer a pink crystal, you can use Morganite orRose Quartz.
The subsequent chakra is the Solar Plexus. This energy center is in the middle of the abdominal region. The pendulum can be used once more and after it is done you can place a piece of Amber, Citrine, or Yellow Calcite on this chakra.
The last chakra to be worked on is the Base or Root chakra. The pendulum is used again and, just like before, it will change direction as it replaces the energy taken out with new clean energy. I like to use Rubies, Black Tourmaline, Jet, and Red Jasper on this area.
Now that the chakras are done, I suggest waiting 5 -10 minutes to let the energy settle. When the person worked on is ready to get up, you may wish to offer the person grounding food like protein or chocolate to eat. I suggest drinking lots of water after a chakra cleaning to keep moving toxins out of the energy bodies.
For many of you cleaning the front of the chakras is enough to see a significant difference. For others, you may need to clean the same chakras on the back side of the body. When doing the back of the body, you would have a person lie down on their stomach or sit up on a backless chair. The energy centers are found directly opposite of the front ones and you would follow the same process as above. You can do both sides the same day or on alternate days when in a time crunch.
I suggest doing this routine once a month to keep the chakras running smoothly and functioning well. If you are under much more stress, you may wish to do this more often. When feeling ill, I recommend cleaning the chakras to help remove any energetic blockages that may be contributing to the physical dis-ease. Experiment with this method and try different crystals to see what brings you the best results.
Eden, Donna. Energy Medicine. New York: Penguin, 2008.
Why it was important for me to understand the Chakra System. Yes, why it was important to understand at least the seven energy centers in our bodies which are the Chakra systems to help me bring myself back into balance, to help me heal myself and to help me love myself, and why that understanding was so crucial in helping me become very, very, very grateful for my body. It’s so sad because sometimes you wonder why people sometimes are just maybe you are too spiritual, forgetting the body, or maybe you’re too physical forgetting the spirit, and not realising that body, mind and spirit has to be aligned.
That there has to be oneness in that thing. Understanding the Chakra system really helped me align myself and come into balance. Appreciate my body and I really want to emphasize this, that appreciation of the body is so key, and so crucial because this body has been with us since we were born. The body stores cellular information and cellular memory from the time we were born and the physical symptoms that we have affect our bodies. How do you think the body feels? It’s because of the emotions that usually are the root causes of diseases and those diseases that affect this physical frame that sometimes really cause bad consequences for some of us. It was very important for me to understand that relationship between the emotions and how they affect the physical body and to really learn how to appreciate my physical body to just give it so much gratitude, to just love it so much because this is the tool that has been given to me on this planet to do the work that I’m here to do. For me to understand this was a process but I eventually got it that I have to love myself, love my body, that I have to be grateful to this body so that I can be the person that I was.
Understanding that really, really helped me and I’m so thankful how I understood the Chakra system and how I used it in my life to at least bring me to balance and to really, really bring myself back physically, emotionally and mentally in alignment and in the place that I always wanted to be, where I needed to be. I’m going to talk about seven chakras, there are more than seven chakras but for people who are probably beginning work of energy and understanding ourselves and awakening and aligning ourselves, these seven chakras will be a good place to start. I remember when I started my work, I used to just lay down, with my crystals of course, and a visualization of the colors of the chakras. Chakra actually is a Sanskrit word that means the will and the energy vortexes, and they really allow the flow of energy up and down our bodies.
When your chakras are blocked, it definitely shows that you’re off balance and the ideal thing is to come into balance. If you have some physical ailments, if you’re going through some low vibration energy, those things really affect your Chakra system and take you off balance. So it is very important to understand what emotion causes what physical symptom, and what physical symptom is connected to which Chakra, so you can deal with that emotion. Once you uproot that emotion and deal with that emotion and get rid of that emotion, usually you can open up that blocked Chakra, that blocked energy system and allow it to start spinning happily back into balance, and it’s such a beautiful thing to just know that your Chakras are aligned, and every Chakra is spinning happily.
Your Crown Chakra, your Third Eye is spinning happily, your Throat Chakra, your Heart Chakra, your Solar Plexus or third chakra, your Sacral Chakra and your Root Chakra. Everything is spinning happily and energy is flowing. It’s just such a good, good place to be when everything is opened, everything is balanced, your emotions are on point, your physical body is on point. Even if it’s not on point, these are things sometimes that you can learn about because there’s so much information about how emotions cause disease.
I tell you that was one of the secrets that I learned. When you understand the emotion that causes disease and you truly take self responsibility and look at yourself as the cause and the creator of certain things in your life, and just work on those things and eliminate them, I’m telling you, freedom, freedom, freedom is your friend. Anyhow, maybe I’m going to share some of the books that can help you with this. Let me actually just show them to you now before I forget. Okay, there’s one of this book by Louise Hay, You Can Heal Your Life. Very, very informative book and very useful in helping you understand your emotion and the diseases that are caused, so you can look at that. Another good book that I love is this book by Liz Bourbeau, or something, you can read it, Your Body Is Telling You Love Yourself. Very, very important book and it really helped me a lot in understanding the relationships between emotions and diseases. Another one was this book by Karol K. Truman, Feelings Buried Alive Never Die, and this was a very useful book in the whole process of helping me with healing and emotions and physical ailments.
Another one was this important book by Deb Shapiro, Your Body Speaks Your Mind, it’s really… I’m telling you these books, they just they open you up and help you understand so much more about physical ailments, diseases and why it’s so important for you to remain in alignment, to remain in balance, to be in a good state of just joy and happiness and bliss and love. Okay. Back to the Chakra system, I used to lay on my bed let me tell you, and just try to visualize the Chakras. The Chakras have different colors. There’s a Root Chakra which is red, and then there’s Sacral Chakra which is orange colored, and then there’s the third chakra which is yellow color, then the Heart Chakra is green and pink. The High Heart is pink, but Heart Chakra is green, so the combination is fantastic, and then the Throat Chakra which is blue, and the Third Eye or a Brow Chakra which is the indigo colored, maybe purple, and then the Root Chakra which is amethyst-colored, or clear quartz-colored or white-colored or that Chakra.
This is the Crown Chakra, it breaths when you’re a little baby, you can see the little breathing, when the baby breathes, this part of their Crown Chakra moves up and down. So cool, it just shows how cute babies are. Anyhow, ideally you want the energy from heaven, from the source to flow directly through your crown, through your third eye, through your Throat Chakra through your heart, through your solar plexus, your Sacral and through your Root Chakra. The Root Chakra is red. What I used to do was to visualize it and let me just use some tools that… this is one of my Chakra flags but I think it’s useful. It says the Base Chakra, so you can read it says, “I am connected with the energy of Mother Earth, my body, mind and spirit are grounded, centered and purified.” Every morning I would lay on my bed and just visualize my Base Chakra and I know that the Base Chakra deals with foundation and security issues and family beliefs. The beliefs system, that feeling of not being grounded and not belonging.
So if you feel some sort of way about that, you have to work with your Base Chakra. When you’re feeling un-grounded, insecure about, “Am I going to be supported? Do I belong?” Those are usually Root Chakra or Base Chakra issues. Then you know that’s a Base Chakra issues, look at the emotion that surrounds that and then work with it. Then also you can use your red crystals to help you with the energy around the Base Chakra.
Red crystals can be anything like red jasper or ruby or whatever it is that you’re guided to use as a color of the Root Chakra. I’m not really so fixated on the color these days because after a while you kind of understand a lot of things, but whatever stones you’re guided to use on your Base Chakra to give you that rooting and that grounding to help you really stay connected to Mother Earth and ground yourself, then that’s something you can do. At the same time you can make these affirmations as you visualize your Root Chakra or your Base Chakra opening up.
“I am connected with the energy of Mother Earth, my body, mind and spirit are grounded, centered and purified.” So powerful especially when you are doing it daily. The, oh, one more thing The Root Chakra also basically deals with foundation issues, so if you have issues with your bone structure because the bones provide foundation for you and your legs and your feet that ground you to the earth, those are usually Root Chakra related issues, so that’s another thing. So now the second thing or the other thing that we’re talking about is the Sacral Chakra.
The Sacral Chakra is this affirmation I used to love saying every morning, I’d visualize my Sacral Chakra which is usually the pelvic area that area of reproduction, the area just underneath your navel, your belly button. That’s the Sacral Chakra, so I’d say this affirmation, “I love all dimensions of myself. I delight in weaving the creative tapestry that is my life.” The Sacral Chakra helps you weave that creative tapestry that is your life because the Sacral Chakra deals with reproduction issue, the pelvic issues, O-B-G-Y-N issues, if you have any of those things, know that that is a Sacral Chakra issue. If you feel you can’t create things, if you feel you don’t have vitality, it deals with relationships, the intimacy area, those things. If you have those types of problems, know that those are Sacral Chakra Issues.
If you have things like guilt going on, “Oh, my gosh,” or you can’t produce anything, or you feel like you can’t create anything, or nothing is… you can’t seem to be able to create, or manifest, or reproduce anything. You feel like your life is barren or something you don’t have relationships, those are usually Sacral Chakra issues. That’s one affirmation you can use and visualize that energy of the Sacral Chakra opening and spinning and helping you produce things and then you can use orange crystals like Carnelian or whatever that is that is important for you to use in that area. Be guided by your intuition at all times. The other Chakra that’s the Third Chakra is the Solar Plexus Chakra, I’m just using this flag. This Solar Plexus Chakra it says, “Solar Plexus Chakra, my will and divine will are one.
I’m connected to the abundant flow of the universe and easily manifest my dreams.” The Solar Plexus Chakra basically deals with power issues, confidence issues, vitality issues, the sunshine in your life, the issue of being in integrity with yourself. If you are not in integrity with yourself, you don’t feel confident because how can you be confident and you’re scattered? You’re not aligned, you don’t feel joy, every time you feel anxiety, it’s a Solar Plexus issue. You feel that, “Oh, I’m not in alignment, something is not right.” It’s a Solar Plexus Issue. There’s a lot of fear that held in a Solar Plexus, your gall bladder, your digestive issues, those are things that are held in your… your liver issues. This Solar Plexus carries a lot of anger and things like that, so if you have liver problems and anxiety issues, or whatever, then you know that’s a Solar Plexus issues. You have no confidence, or look at those emotions, what’s causing you not to have confidence, what’s the fear about? Deal with those things, flush them out and then affirm who you truly are, that powerful being, that radiant being.
When you’re confident you can shine and be as yellow and as bright as this Solar Plexus area. It’s very important for that in the growth process to know what the Solar Plexus is all about. If you have kidney problems is usually a Sacral Chakra issues which is the orange thing. Kidneys really carry a lot of fear and the liver carries a lot of anger. When you have liver issues, look at anger if you have kidney issues look at fear, if you have…
All these emotions really play a big role in our well being and remember we love our bodies and we want our bodies to be back in alignment. Then another thing we’re going to talk about is the Heart Chakra. I love the Heart Chakra, I love, love the Heart Chakra because this is the center for unconditional love – The Heart Chakra. This says, “My heart is open to receive the energy of love. I radiate this essence. I walk my path with ease and grace.” The Heart Chakra is green-colored, is the center of love, is the center of compassion, forgiveness, and usually if you have a lot of grief, your heart is broken, you have a lot of sorrow, look at your heart issues, your Heart Chakra.
You need healing in your heart so you can be loving. If you have un-forgiveness in your life, usually it’s a Heart Chakra issue. You have to look into that and say, ” Why am I not able to forgive someone?” What’s the point of carrying grudges? Really, after a while, these days we realize let go, let everything go, let everything go, it’s not even worth it. Your health and your life and your joy is so worth it that, don’t carry anybody’s baggage. You have enough for yourself. You know what I’m saying? Forgive everyone. Love everyone. It’s a much better place to operate from.
Allow yourself to receive love to be loved and just don’t close yourself up to all the opportunities, allow your heart to expand. It’s so much, much better. It’s so much better to just allow yourself to expand and you’ll be really surprised when your Heart Chakra is whole. You can love people and truly love is everything. I’m telling you. I’m realizing that thing every day. Love is that key. I’m telling you that unblocks, unblocks and opens gates. As a matter of fact we just don’t have a choice now. We just have to love and be loved because that’s what we truly are. Green is the heart centeredness and love center, so be open to love, energies of love are coming and open to receive love.
Give out love and receive love. It’s just such a beautiful peaceful place to be. When love comes, everything that is not of love disappears and it just comes back into balance, so that’s a trick. An easy tip. Love, love, love, oh, my gosh, you’ll be restored in no time because love is the only thing that just makes us what we are. That’s another one. And then the Throat Chakra is another one. So for the heart center you can use any green stone or any pink stone. They are healing stones, they are loving stones, and they usually help you with any issues with your lungs, like the pink stones help you with your lungs, with sorrow, with grief, with healing your heart with broken heartedness, with green stones are totally healing and love really is healing, that’s really is the medication for everything.
Love, love, love. Now we are going to talk about the Throat Chakra. This is my affirmation for the Throat Chakra, “I’m aligned with my highest truth and communicate this with love and honor. My words echo softly within the Universe.” Yes, the Throat Chakra is your throat. I’m telling you there was a time in my life, I could not even speak. I could not talk I was so afraid, I was so full of fear, my Throat Chakra was blocked. I was not listening to my intuition I could not listen to anyone, I couldn’t express myself, I was…
If you do find yourself swallowing your words, sometimes you want to say something but you can’t say it because you’re afraid of other people, you swallow your words, so Throat Chakra issues. You choke on your words, Throat Chakra issues. You don’t want to hear anybody or what anyone wants to say or truth. Someone’s telling you something, your intuition is speaking to you, you don’t want to hear it, Throat Chakra issues. You’re not able to express yourself communicate right. Express, dance in any way shape or form because your throat helps you express. If you’re not able to do that those are Throat Chakra issues. Visualize yourself opening up to that truth and communicating and being in truth, use your blue stones, any blue stone that you’re led to. I love Sodalite. Sodalite was my throat stone. Aquamarine was my throat stone. Even I used lapis lazuli at some point and also Kyanite, but really Sodalite was really my stone for the throat. So be guided by how you feel. Blue stones open up your Throat Chakra and help it open up and just start dancing happily with the rest of the things.
I wanted to make this video short, but let me just go with the flow. Since now it’s… so this is the Third Eye Chakra the Third Eye Chakra is the center for your intuition, the Brow Chakra. So this affirmation says, “Third Eye Chakra. My mind is open to new vision. I expand my awareness through my higher self.” This is the Chakra that allows you to connect with your higher self, with your intuition, with your wisdom that’s coming through. If your third eye is blocked, you’re not able to listen to intuition. This is the intuitive center that allows you to look inside. Stop looking at other people, stop blaming other people. People just reflect, who we are, the people coming to our lives really are mirrors. Once you understand that lesson you’ll just be so… your life can change. It’s not about them, it’s about you.
People come to reflect who you are. And your intuitive senses, once they open you can easily understand the wisdom that’s coming in through. You can easily see those dreams that you have, you can easily have access to knowledge and information that is otherwise not physically as accessible. Usually, if you have issues with your eyes, what are you afraid to see? Those are third eye issues. Work with indigo stones or like lapis lazuli or maybe amethyst or spiritual stones that help you open up to higher awareness, or any of the white and clear stones can help you also open up your third eye or any stone that you’re guided to work with.
Any issues with your eyes or inner vision, outer vision, whatever, those are usually third eye situation, so understanding that helps you. Any issues with your ears, with your throat, with your jaw, with your neck, with your thyroid, usually are Throat Chakra issues, so work with the blue stones. The final Chakra is the violet Chakra which is a Crown Chakra, which is your center for spirituality. It connects you to God, it connects you to your purpose. If you’re feeling that you don’t even understand your purpose, you better check your Crown Chakra. Crown Chakra issues. This was my affirmation, “I’m connected to the divine source of the universe. I am light. I trust.” This connects you to God. If you’re feeling like you’re not connected to God, you’re not connected to source, you’re not connected to your purpose, you’re not connected to the divine light, those are usually Crown Chakra issues.
And really the Crown Chakra needs to open so that you can receive that light that comes forth from heaven, from source, from the universe and just flows that light that just comes and just penetrates you and infuses your body with love and light. That is totally going to transform your light, and you can use cellulite, you can use clear coat crystals, you can use amethyst which is a spiritual stones help you in this process.
I used to lay down on my bed and I’ll just visualize these colors, and sometimes if a situation was coming up from me, if I had issues expressing myself, I’ll just deal with it on the spot. Like I’d think, “Well, why I’m I not able to communicate? What I’m I afraid of?” And I think about that thing and I would really forgive myself and really write it down and try to work on that situation to fix it. And then I will visualize that blue light just opening up my Throat Chakra, and I’d go into my Heart Chakra, and see the green, the healing. Is their grief there? Is there sorrow? Why am I feeling heartbroken? And I’d deal with those things, do whatever was necessary. I’m telling you, work through the Chakras from the Crown to the third eye. What am I not hearing? What am I not seeing? What am I not understanding? What am I not expressing? What am I not opening up to? Why am I not loving today? Why are unloving people showing up in my life? Because if unloving people are showing up in your life, look at yourself.
You know what I’m saying? It’s not them. They are there to help you so that you can evolve, okay? Then look at your Solar Plexus. Why do I feel anxiety? What is this about? Deal with it. What is it about? Why am I not able to create? Why don’t I have vitality? Why don’t I have confidence? Look at the Chakras. Why do I feel insecure? Boom. Once you’ve dealt with those things, just see the harmonization and the brushing together of all those chakras dancing together in harmony, and it will be all good in no time. Do it as consistently as often, visualize the Chakra colors, let the light flow through you, and in you and to others, and it’s going to be all good. I wanted to say one thing about sleep magic, and just appreciating your body. Have gratitude for your body. Your body stores cellular memory from the time that you were a little baby. Just have a gratitude for your body. I learned this thing from a woman called Victoria Pendragon, and she talks about sleep magic. Before you go to sleep, be very grateful for your body.
Thank your body for everything. Create and establish a relationship with your body, bring it into alignment. Just ask you body to just release whatever it is that is in your body that does not serve you. When you go to sleep, ask your body to give it permission to release any physical symptom that is in your body that does not serve you. Let it release any emotion. Give your body permission to let go of those things. That is one of the ways you can also help to heal yourself and to allow your body. Give it permission to release the things that its holding in its cellular memory that might be causing diseases. Ask your body. It sometimes needs that permission from you. Wait as you go to sleep, let it work on you, in your subconscious mind and unconscious mind, and release those things, and you might have dreams but allow the dreams to just go through. Let them go through because your body is working to support you, so you can come into alignment – body, mind and spirit